Topic
Fitness and Injury
Warm up, get stronger, and stay on court for decades: tennis-specific strength, prehab, recovery, and the gear changes that protect your arm.
Fitness
Tennis Elbow: 4 Gear Changes to Try Before You Panic
Tennis elbow scares players off the court. Before you panic, four gear changes can take a lot of load off your arm.
Fitness
The 10-Minute Tennis Warm-Up You're Probably Skipping
Most players walk on cold and find their game down 0-3. Ten minutes fixes that and protects your body.
Fitness
Shoulder Hurts When You Serve? Start Here
A sore serving shoulder is a warning sign, not a thing to push through. Here is where to start.
Fitness
The 3-Day Gym Plan That Transfers to Your Tennis
Most players lift for the mirror, then wonder why it does not help their tennis. Here is a plan that transfers.
Fitness
How to Still Be Playing Tennis at 60: A Longevity Playbook
The goal is not to win this weekend at any cost. It is to still be on court in twenty years. Here is how.
Fitness
How to Recover Between Same-Day Tournament Matches
You won a war in the first round and got bageled in the second. The fix is what you do in between. Here is the recovery routine.
Free 30-day trial
Let Bolor watch one clip.
Send 60 seconds of your game. She tells you what is breaking down and gives you one job for the week. Free for 30 days, no card.